VBA BREAKFAST: Mindfulness Tools for Focus, Stress Reduction, Clarity, and Connection

Please join us for the July VBA Breakfast 
Friday, July 12, 8am - 9:30am

American Legion Post 180
330 Center Street N
Vienna, VA

Mindfulness Tools for Focus, Stress Reduction, Clarity, and Connection 

Presented by Martha Brettschneider, Founder of Damselwings LLC.
 

Attention is a limited resource, increasingly challenged in our always "on" society. The good news, confirmed by neuroscientific studies, is that attention is a trainable skill that can be strengthened with practice. If managed skillfully, mastery of our attention is the secret sauce to making the most of our personal and work lives.

Join us as Martha presents an introduction to mindfulness and evidence-based practices that will help you unlock your full potential, manage change, enhance resilience, and inspire growth in yourself and those around you.
 

More on Martha Brettschneider

Martha Brettschneider, founder of Damselwings, LLC, provides training and artful inspiration for mindful living. Author, blogger, speaker, award-winning photographer, and Search Inside Yourself Leadership Institute Certified Teacher, Martha?s offerings help busy people make mindfulness a daily habit. Martha's journey has taken her from being a stressed out international economist, screaming mom, and breast cancer survivor, to a meditation-touting creative entrepreneur finally at peace with the world. You can read her full story in her book Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. Learn more at damselwings.com and on Instagram @marthabrett.