Heart Tree Yoga & Myofascial Release LLC
Categories
Health and Wellness
Hours:
By appointment 8:30-5:30 pm at two Vienna locations. Please email for scheduling.
Driving Directions:
We have 2 locations in Vienna. We are within Body Grace Fitness & Yoga at 215 Mill Street NE as well as at a home-based Vienna studio. Please email for a complimentary call and scheduling.
About Us
Heart Tree Yoga & Myofascial Release offers a unique approach to help individuals enhance overall wellbeing and enrich a sense of inner freedom and resilience. This approach combines myofascial release (MFR) manual therapy with yoga therapy and movement education to help reduce pain, strain, tension and tightness in the body as well as improve ease of movement, flexibility and balance. MFR helps reduce fascial restrictions contributing to movement and postural dysfunction. When then combined with functional yoga therapy, clients are empowered to recognize old tension holding and compensatory movement patterns impacting wellbeing. Clients receive tailored self-care strategies to help build stability and strength in an integrated way, supporting enhanced wellness through improved mobility, stability, balance, and ease. Our approach is delivered in a personalized, compassion way that honors the specific needs and authentic expression of each person.
