SourceCore presents: FREE Health & Wellness Workshop - Donation-based

In loving memory of Eric Franklin: ''I love the sound of the leaves...''
 
Certified Professional Health & Wellness (H&W) Coach, Ulrika Frank, founder of Wellness lies Within - H&W Coaching Past Your Challenges - invites you to *attend _A_W_
 
_A_                        _W_
Awareness         Who
Alternatives       What
Action                   When
 
- a workshop that will TRAIN YOUR BODY & COACH YOUR MIND! Become aware of who you are, what alternatives you have when it is time to take action to set your H&W goals for 2017. 
 
''This workshop is dedicated to Eric Franklin whom I had the privilege to train and coach during his last months before he passed away from cancer on October 27th, 2016. The determination Eric showed me, despite his difficult situation, will forever stay with me. It deepened my belief that Wellness lies Within and that there is always something we can do to BE WELL even if we are not 'feeling' well.'' 
 
I would like to thank Barbara Mackie Franklin and her children for supporting this workshop, and Christopher Jones, the owner of SourceCore Studio, for providing studio space for us.
 
For all levels:
From new beginners to professional athletes; from HS teenagers to adults; for you with no or minor medical challenges; for you with recovery from surgery; for you with chronic severe conditions – or for you who are just curious!
Fee: 
FREE - donations are welcome. All proceeds will be used to plant a tree in honor of Eric’s passion for the outdoors (detailed information TBA).
 
Date & Time:
Sunday, January 29th, 2017, at 1:30-3:30 p.m. – arrive 15 min. prior to sign in
Location: 
SourceCore Studio, 144 Church St. NW, Vienna, VA 22180 http://www.sourcecorestudio.com/contact 
Parking: 
In front of or to the side of the studio entrance; Church St.; the parking garage under Bazin's Restaurant. 
 
What to expect:
A 120 min. session with various breaks mixing theory with practice based on low impact, body weight training on a yoga mat - all exercises will be modified to fit all levels. 
What to wear:
Comfortable and loose fit clothing, non-slip socks or barefoot (no shoes).
What to bring:
Water, yoga mat if you prefer your own, towel (optional), cash/check/credit card for donation.
 
Registration due 01/28/2017: 
Send email to info@wellnesslieswithin.com with AW Workshop in the subject line.
*If you cannot attend the workshop but still wish to be part of the donation, please email info@wellnesslieswithin.com with AW Donation in the subject line.
 
Please contact me if you have any questions; feel free to forward this email to anyone you think might be interested.
 
In the name of Health & Wellness 2017, I welcome you to train your body & coach your mind!
 
BE WELL,
 
Ulrika Frank, Certified Professional Coach (CPC) & Energy Leadership Index-Master Practitioner (ELI-MP): Health & Wellness – Institute for Professional Excellence in Coaching (iPEC), USA
Certified Personal Trainer, American College of Sports &  Medicine, USA
Barre Instructor; Pilates Mat Instructor, Balanced Body, USA
Dancer, Dance Teacher & Coach: BFA, University of Dance, Sweden