Retooling for Pain Management: Transforming the Pain Relationship with Mindfulness and Yoga

Do you suffer from pain related to tension, trauma, or other chronic conditions? Are you tired of band-aid approaches to dealing with physical discomfort? Do you want to understand what contributes to why you are hurting and integrate other therapies into your healing process? Join certified yoga therapist Carolyn Bagdoyan and mindfulness coach Martha Brettschneider for a restorative half-day retreat to unpack the components of pain and fill your toolbox with practical tools to manage pain more mindfully, intentionally, and sustainably. 
Date: Sunday, September 30, 2018, 1:00-5:30 pm. 
Location: 2203 Abbotsford Drive, Vienna, 22181
Fee: $75. 
To register email hearttreeyoga@gmail.com. 
Space is limited so reserve your spot early!