Heart Tree Yoga-Managing Holiday Stress Through Mindfulness and Other Self-Care Practices
Join mindfulness advocate Martha Brettschneider and Carolyn Bagdoyan of Heart Tree Yoga for an interactive workshop that will help you approach the holidays with presence and a focus on self-care. Hosted by Grass Roots Fitness, this event will help you put on your own oxygen mask first so that you can be your best self for your loved ones this holiday season. Martha and Carolyn will lead the group through a series of mindfulness exercises (including, but not limited to, meditation) as well as mindful movement and stillness techniques for relieving stress and balancing energy. Space is limited; please register at http://bit.ly/holidaystressevent
Date and Time
Sunday Nov 13, 2016
2:00 PM - 4:30 PM EST
Sunday, November 13, 2:00-4:30 pm:
Location
Grass Roots Fitness/Lakevale Community Center 2554 Oak Valley Drive Vienna, VA 22181
Fees/Admission
$20 per person
Website
Contact Information
Carolyn Bagdoyan
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