Caffe Amouri Penny University: Running 101

Would you like to start running, but are unsure how to take that first step?  At Running 101, long-time coach Dustin Sweeney from Potomac River Running, will guide you through the steps to start running.  We will go over running form, running shoes and how to properly schedule out your training to avoid injury and reach your goals.  Come ready with questions!

 

Dustin has coached for nearly 20-years on the high school, college and elite levels.  He currently coaches with Potomac River Running at various locations.  For more information on their training programs   visit prtrainingprograms.com

This is a free event hosted by Caffe Amouri, where coffee meets community.