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August is for
Strength,
Flexibility and Balance!
Want to Regain Muscle
and Tone Up?
We offer Eight Strength classes for everyone!
Three OUTDOOR Kettlebells
with Gina,
Two OUTDOOR Standing Strength
with Stan
Two ONLINE Full Body Strength
with Jan and Judy
and
one IN-STUDIO/ONLINE
Full Body Strength
with Lee Ann
No pre-registraton is required
for OUTDOOR classes;
first-timers will be asked
to complete a standard studio waiver.
Please be sure to bring
your own sun screen, water,
hat, towel, energy, and smile.
We enjoy light sprinkles as we sweat,
but we cancel in the event of
thunder, lightning, or rain.
Kettlebells and hand weights are available
and cleaned between classes.
Want Better Flexibility
and Balance?
We have diverse options for you!
Three In-Studio Slow Flow,
Two In-Studio Flow Yoga 1-2
One In-Studio Yoga 1
and
Twenty ONLINE classes
Pre-Registering
for In Studio Classes
In-studio classes are limited to
six students and the teacher.
To secure your spot in the studio,
please write to
bodygrace@verizon.net
by 10pm the day before
your desired class.
We will provide an email
that confirms
your spot in the studio
or offers you a ZOOM ID and password
if the class is full.
All in-studio classes are live-streamed.
See our COVID precautions,
studio etiquette, and in-studio
cancellation policies here:
https://bodygrace.com/policies-fees
Pre-Registering
for Online Classes
If you want to attend our online classes,
please send an email
to bodygrace@verizon.net
at least 30-90 minutes before your class.
We will send you an email reply with
your ZOOM Meeting ID
15-30 minutes before each class.
Please Keep Sharing Your Preferences!!
***Sunday 16 August appears in the far right column***
Click here to see a description of Body Grace classes.
https://bodygrace.com/classes
Fees
Online classes cost the same
as in-studio and outdoor classes.
It is an honor to serve you as we enter
our second decade in Vienna.
We embrace diversity and reject racism.
We believe wellness is a right, not a privilege.
We promote fitness, kindness, joy, and hospitality.
We are Body Grace!!
Wishing you wellness, peace, social justice, and JOY!
Your Body Grace Staff
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