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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240321T160000Z
DTEND:20240321T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Vienna Chiropractic Association
DESCRIPTION:FREE CLASS: MOUTH-TONGUE EXERCISES FOR BETTER SLEEP\n\n \n\nVienna\, VA (March 12\, 2024)   Toning the muscles of the mouth and tongue can improve the quality of your sleep. On Thursday\, March 21\, Dr. Charles Masarsky of Vienna Chiropractic Associates will present a class on exercises to improve the toning of these important muscles. It will be held from noon until 1:00 pm at the Vienna Community Center\, 120 Cherry Street\, Vienna. There is no charge. To register online\, establish an account at http://www.viennava.gov/webtrac or visit the front desk at the Vienna Community Center. For questions about the registration process\, call the Center at 703-255-6360.\n\n            Dr. Masarsky has contributed an article on this topic to the military news outlet Stars and Stripes (https://korea.stripes.com/health/better-sleep-only-a-few-mouth-and-throat-exercises-away.html2). He has also published a paper for health professionals on sleep apnea in the Asia Pacific Chiropractic Journal (https://www.apcj.net/papers-issue-3-4/#MasarskySleepApnea).\n\n \n\n About Vienna Chiropractic Associates:\n\nVienna Chiropractic Associates was established by Dr. Charles Masarsky and Dr. Marion Todres-Masarsky in 1983. Due to their many years of service to the people of the region\, they received a commendation from the Virginia General Assembly in 2018: https://lis.virginia.gov/cgi-bin/legp604.exe?181+ful+HJ51. For further information\, call 703-938-6441. You may also visit the practice's website: www.viennachiropractic.com.
X-ALT-DESC;FMTTYPE=text/html:<span style="box-sizing: border-box\; font-weight: bolder\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;"><span style="box-sizing: border-box\; color: black\;"><span style="box-sizing: border-box\; font-family: arial\, sans-serif\;">FREE CLASS: MOUTH-TONGUE EXERCISES FOR BETTER SLEEP</span></span></span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="box-sizing: border-box\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;"><span style="box-sizing: border-box\; font-family: arial\, sans-serif\;">Vienna\, VA (March 12\, 2024) &ndash\; Toning the muscles of the mouth and tongue can improve the quality of your sleep. On Thursday\, March 21\, Dr. Charles Masarsky of Vienna Chiropractic Associates will present a class on exercises to improve the toning of these important muscles. It will be held from noon until 1:00 pm at the Vienna Community Center\, 120 Cherry Street\, Vienna. There is no charge. To register online\, establish an account at&nbsp\;<a href="http://www.viennava.gov/webtrac" style="box-sizing: border-box\; background-color: transparent\; color: rgb(3\, 110\, 183)\; text-decoration-line: none\; overflow-wrap: break-word\;">http://www.viennava.gov/webtrac</a>&nbsp\;or visit the front desk at the Vienna Community Center. For questions about the registration process\, call the Center at 703-255-6360.</span></span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="box-sizing: border-box\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;"><span style="box-sizing: border-box\; font-family: arial\, sans-serif\;">&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Dr. Masarsky has contributed an article on this topic to the military news outlet&nbsp\;<em style="box-sizing: border-box\;">Stars and Stripes</em>&nbsp\;(</span></span><span style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\; font-family: arial\, sans-serif\;"><span style="box-sizing: border-box\; font-size: 12pt\;"><a href="https://korea.stripes.com/health/better-sleep-only-a-few-mouth-and-throat-exercises-away.html2" style="box-sizing: border-box\; background-color: transparent\; color: rgb(3\, 110\, 183)\; text-decoration-line: none\; overflow-wrap: break-word\;">https://korea.stripes.com/health/better-sleep-only-a-few-mouth-and-throat-exercises-away.html2</a>). He has also published a paper for health professionals on sleep apnea in the&nbsp\;<em style="box-sizing: border-box\;">Asia Pacific Chiropractic Journal</em>&nbsp\;(</span></span><a href="https://www.apcj.net/papers-issue-3-4/#MasarskySleepApnea" style="box-sizing: border-box\; background-color: rgb(243\, 243\, 243)\; color: rgb(3\, 110\, 183)\; text-decoration-line: none\; overflow-wrap: break-word\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\;">https://www.apcj.net/papers-issue-3-4/#MasarskySleepApnea</a><span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">).</span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">&nbsp\;</span><span style="box-sizing: border-box\; font-weight: bolder\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;"><span style="box-sizing: border-box\; color: black\;"><span style="box-sizing: border-box\; font-family: arial\, sans-serif\;">About Vienna Chiropractic Associates:</span></span></span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="box-sizing: border-box\; outline: 0px\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;"><span style="box-sizing: border-box\; outline: 0px\; font-family: arial\, sans-serif\;">Vienna Chiropractic Associates was established by Dr. Charles Masarsky and Dr. Marion Todres-Masarsky in 1983. Due to their many years of service to the people of the region\, they received a commendation from the Virginia General Assembly in 2018:&nbsp\;<a href="https://lis.virginia.gov/cgi-bin/legp604.exe?181+ful+HJ51" style="box-sizing: border-box\; background-color: transparent\; color: rgb(119\, 119\, 119)\; outline: 0px\; outline-offset: -2px\; overflow-wrap: break-word\;" target="_blank"><span style="box-sizing: border-box\; outline: 0px\; color: rgb(25\, 106\, 212)\;">https://lis.virginia.gov/cgi-bin/legp604.exe?181+ful+HJ51</span></a>. For further information\, call 703-938-6441. You may also visit the practice&rsquo\;s website:&nbsp\;<a href="http://www.viennachiropractic.com/" style="box-sizing: border-box\; background-color: transparent\; color: rgb(3\, 110\, 183)\; text-decoration-line: none\; overflow-wrap: break-word\;" target="_blank">www.viennachiropractic.com</a>.&nbsp\;</span></span><span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;" />\n<span style="color: rgb(85\, 85\, 85)\; font-family: Raleway\, sans-serif\; font-size: 16px\; letter-spacing: 0.5px\; background-color: rgb(243\, 243\, 243)\;">&nbsp\;</span>
LOCATION:Vienna Community Center
UID:e.9111.18177
SEQUENCE:3
DTSTAMP:20260406T045715Z
URL:http://viennabusiness.memberzone.com/events/details/vienna-chiropractic-association-18177
END:VEVENT

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