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BEGIN:VEVENT
DTSTART:20171109T000000Z
DTEND:20171109T023000Z
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SUMMARY:Stay Ahead of Holiday Stress with Mindfulness and Restorative Movement
DESCRIPTION:Join mindfulness facilitator Martha Brettschneider of Damselwings\, LLC\, and therapeutic yoga instructor Carolyn Bagdoyan of Heart Tree Yoga\, LLC\, for an interactive workshop that will help you approach the holidays with presence\, intention\, and a focus on self-care. Hosted by Grass Roots Fitness\, this event will help you put on your own oxygen mask first so that you can be your best self for your loved ones this holiday season. \n\nMartha and Carolyn will lead the group through a series of mindfulness exercises (including\, but not limited to\, meditation) as well as mindful movement and stillness techniques for relieving stress and balancing energy. \n\nExercises will take place either sitting in a chair or lying on a yoga mat if comfortable for the participant. This is not a yoga class\, however. The movement exercises are restful\, restorative\, and accessible for all ages and fitness levels. \n\nPlease bring a yoga mat if you have one!
X-ALT-DESC;FMTTYPE=text/html:<div>\n<div>\n<div>\n<div>\n<p><span style="font-size:14px\;"><span style="font-family:verdana\;"><samp>Join mindfulness facilitator Martha Brettschneider of Damselwings\, LLC\, and therapeutic yoga instructor Carolyn Bagdoyan of Heart Tree Yoga\, LLC\, for an interactive workshop that will help you approach the holidays with presence\, intention\, and a focus on self-care. Hosted by Grass Roots Fitness\, this event will help you put on your own oxygen mask first so that you can be your best self for your loved ones this holiday season. </samp></span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:verdana\;"><samp>Martha and Carolyn will lead the group through a series of mindfulness exercises (including\, but not limited to\, meditation) as well as mindful movement and stillness techniques for relieving stress and balancing energy. </samp></span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:verdana\;"><samp>Exercises will take place either sitting in a chair or lying on a yoga mat if comfortable for the participant. This is <em>not </em>a yoga class\, however. The movement exercises are restful\, restorative\, and accessible for all ages and fitness levels. </samp></span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:verdana\;"><samp>Please bring a yoga mat if you have one!</samp></span></span></p>\n</div>\n</div>\n</div>\n</div>\n
LOCATION:Grass Roots Fitness 512 Maple Avenue West Vienna\, VA 22180
UID:e.9111.5948
SEQUENCE:3
DTSTAMP:20260413T215215Z
URL:http://viennabusiness.memberzone.com/events/details/stay-ahead-of-holiday-stress-with-mindfulness-and-restorative-movement-5948
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