BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20180303T180000Z DTEND:20180303T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:SourceCore: Intro to Handstands & Core Strength Essentials w/Biff Handstands DESCRIPTION:Are you interested in learning to Handstand or improving your handstand?\n\n\n\nDiscover new progressions\, save time and get results.\n\n\n\nJoin coach Biff "Handstands" Bifareti for this progressive workshop which focuses on proven techniques to develop your handstand and inversion skills. All levels are welcome\, the workshop is beginner friendly\; no handstand experience is necessary to attend. \n\n\n\nHandstands are a whole body movement\, you will learn the right exercises and cues to advance your balance\, strength\, and mobility from fingertips to toes.\n\n\n\nTopics to be covered:\n\nHand placement & wrist conditioning\n\nShoulder mobility\n\nCore strength & breathing techniques\n\nHip & glute exercises\n\nProper muscle engagement while inverted \n\n\n\nDrills include:\n\nDifferent ways to enter handstand\n\nHow to use the wall in a variety of positions to build strength and comfort while inverted\n\nHow to spot and work with a spotter\n\nHow to fall or bail safely\n\nGetting better alignment in freestanding handstand\, and supplementary arm balances/ inversions to complement your handstand practice.\n\nBuild a solid base for more advanced Handbalancing & experience carry over into a wide variety of athletic movements.\n\n\n\nAbout Biff "Handstands" Bifareti~\n\n\n\ndohandstands.com founder\, Handstand Coach\, and Personal/ Group Trainer.\n\n\n\nBiff has several years experience teaching bodyweight calisthenics exercise including inversions & handstands to beginners through advanced students in both one on one and group settings. He completed the ACE personal training certification in 2012\, Action Personal Trainer certification in 2017\, and more recently trained under the guidance of world-class hand balancing artists. Biff loves to share his knowledge of anatomy and bio-mechanics to help his students better understand their mind-body connection and achieve their fitness goals.\n\n\n\nIn addition to handbalancing Biff enjoys reading\, rock climbing\, hiking\, and dancing. \n\n\n\n$40 per client. Pre-registration is recommended as space is limited!\n\n\n\ndohandstands.com X-ALT-DESC;FMTTYPE=text/html:Are you interested in learning to Handstand or improving your handstand?
\n
\nDiscover new progressions\, save time and get results.
\n
\nJoin coach Biff &ldquo\;Handstands&rdquo\; Bifareti for this progressive workshop which focuses on proven techniques to develop your handstand and inversion skills. All levels are welcome\, the workshop is beginner friendly\; no handstand experience is necessary to attend. \;
\n
\nHandstands are a whole body movement\, you will learn the right exercises and cues to advance your balance\, strength\, and mobility from fingertips to toes.
\n
\nTopics to be covered:
\nHand placement &\; wrist conditioning
\nShoulder mobility
\nCore strength &\; breathing techniques
\nHip &\; glute exercises
\nProper muscle engagement while inverted \;
\n
\nDrills include:
\nDifferent ways to enter handstand
\nHow to use the wall in a variety of positions to build strength and comfort while inverted
\nHow to spot and work with a spotter
\nHow to fall or bail safely
\nGetting better alignment in freestanding handstand\, and supplementary arm balances/ inversions to complement your handstand practice.
\nBuild a solid base for more advanced Handbalancing &\; experience carry over into a wide variety of athletic movements.
\n
\nAbout Biff &ldquo\;Handstands&rdquo\; Bifareti~
\n
\ndohandstands.com \;founder\, Handstand Coach\, and Personal/ Group Trainer.
\n
\nBiff has several years experience teaching bodyweight calisthenics exercise including inversions &\; handstands to beginners through advanced students in both one on one and group settings. He completed the ACE personal training certification in 2012\, Action Personal Trainer certification in 2017\, and more recently trained under the guidance of world-class hand balancing artists. Biff loves to share his knowledge of anatomy and bio-mechanics to help his students better understand their mind-body connection and achieve their fitness goals.
\n
\nIn addition to handbalancing Biff enjoys reading\, rock climbing\, hiking\, and dancing. \;
\n
\n$40 per client. Pre-registration is recommended as space is limited!
\n
\ndohandstands.com LOCATION:SourceCore Studio 144 Church St NW #102 Vienna VA 22180 UID:e.9111.6789 SEQUENCE:3 DTSTAMP:20260413T124754Z URL:http://viennabusiness.memberzone.com/events/details/sourcecore-intro-to-handstands-core-strength-essentials-w-biff-handstands-6789 END:VEVENT END:VCALENDAR